Karen Sarmento Joins Phil Better to Share Unexpected Truths About Transformational Mentoring

2025-04-04

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Guest Bio

Karen Sarmento is a passionate and dedicated Nurse Practitioner for more than 18 years, CEO at Sarmento Mentoring Services LLC, and Proctor Gallagher Certified Mindset Mentor. She specializes in empowering women to tap into their true potential. She understands the unique challenges faced by women because she too has battled some major challenges in her life. She does not let that define her; She believes its the challenges that have made her the limitless woman she is today. She whole-heartedly believes we hold all the power within and that we should stand tall together in the pursuit of greatness. She has served 1000s over the course of her career and has spent many years studying directly with world class mentors to gain a deep understanding of the science behind human behavior and learning about the success principals that create lasting change and transformation. She will share her insights with you so you can feel unstoppable and limitless too.

Key Lessons From Episode

  • Hiring a mentor can be a crucial first step to gaining direction and insight in your entrepreneurial journey.
  • Identifying and targeting your 'why' is essential, as it drives your actions and decisions.
  • It's important to ask for help and hire support when faced with unfamiliar challenges.
  • Continuously work on your mindset by being aware of limiting beliefs and engaging in positive self-talk.
  • Invest in self-image and visualization techniques to align your current state with your future goals.
  • Journaling can be a powerful tool to clarify thoughts and visualize your desired future.
  • Allow yourself to dream big and think beyond limitations to define your version of success.
  • Timestamps

    [00:00:05] Introduction – Phil Better kicks off the episode and introduces the podcast.

    [00:00:49] Episode Overview – Phil introduces the focus of the episode and Karen Sarmento's credentials.

    [00:02:14] Guest Introduction – Karen Sarmento is introduced as the guest.

    [00:03:08] Personal Journey – Karen shares her journey from being a nurse practitioner to an entrepreneur.

    [00:04:03] Life Challenges – Karen discusses the challenges she faced, including personal adversity.

    [00:07:37] Investing in Herself – Karen talks about hiring her first mentor and personal growth.

    [00:10:11] Business Challenges – The challenges Karen faced starting her business.

    [00:12:17] Overcoming Obstacles – How Karen hired help to manage business-related tasks.

    [00:13:01] Mindset Work – Karen's approach to maintaining a positive mindset for success.

    [00:15:26] On Journaling – The impact of journaling on Karen's personal development.

    [00:17:34] Client Success Story – Karen shares a story of a client's transformation.

    [00:22:30] Visualization Techniques – The power of visualization and emotional involvement in goals.

    [00:24:44] Future Goals – Karen's vision for her business and personal impact in the next ten years.

    [00:27:45] Advice to Her Younger Self – Karen's advice to her 10-year-old self.

    [00:29:51] Conclusion – Phil invites the audience to connect with Karen and wraps up the episode.

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